Gabriella Bergonzi Counseling LLC
Gabriella Bergonzi Counseling LLC
Empowering Mental Well-being for Adults
Experience a modern, holistic approach to mental health care tailored for you.
Gabriella Bergonzi Counseling LLC is dedicated to providing personalized mental health treatment for adults. Our licensed professionals offer clinical, evidence-based care with a focus on your well-being and growth. Our small, boutique practice ensures fast, direct lines of communication and eliminates the complexities often encountered when navigating larger organizations, allowing us to meet your needs promptly and efficiently—all in one place.
Meet Our Team
Learn about the professionals at Gabriella Bergonzi Counseling LLC who are dedicated to supporting your mental health.
We Specialize In
-
Anxiety
-
Depression
-
ADHD
-
Bipolar Disorder
-
Trauma
-
PTSD
-
Substance Abuse
-
OCD
-
Phobias
-
Transitions & Stress
-
Relationship Concerns
Providing compassionate counseling services to support your mental well-being. We offer a safe space for you to explore your emotions and challenges. Let us help you on your journey to healing and self-discovery.
Modalities Informing Your Care
Cognitive Behavioral Therapy (CBT) CBT is a widely used, evidence-based form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It helps individuals identify distorted or unhelpful thinking patterns, challenge these thoughts, and develop healthier ways of coping with difficult situations.
Dialectical Behavior Therapy (DBT) DBT is a structured psychotherapy that blends cognitive-behavioral techniques with mindfulness to help individuals manage emotions, improve relationships, and build distress tolerance. It emphasizes balancing acceptance with change and develops four core skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. While particularly effective for those with emotional regulation challenges, its techniques can benefit anyone.
Acceptance and Commitment Therapy (ACT) ACT is a mindfulness-based psychotherapy that encourages individuals to accept difficult thoughts and emotions rather than avoiding or fighting them, while committing to actions aligned with their values. ACT aims to enhance psychological flexibility by helping people focus on the present moment, defuse from unhelpful thoughts, and pursue meaningful goals, even in the presence of discomfort.
Motivational Interviewing (MI) Motivational Interviewing is a collaborative, goal-oriented counseling approach designed to strengthen a person's motivation and commitment to change by exploring and resolving ambivalence. It emphasizes empathy, active listening, and empowering individuals to identify their own reasons for change, making it particularly effective in areas like addiction, health behavior change, and mental health treatment.
Narrative Therapy Narrative Therapy is a strengths-based, collaborative approach that helps individuals separate themselves from their problems by exploring the stories they tell about their lives. It encourages people to reframe and rewrite these narratives to highlight their values, strengths, and abilities, fostering empowerment and new perspectives.
Mindfulness-Based Strategies Mindfulness-Based Strategies in mental health treatment involve cultivating non-judgmental awareness of the present moment to help individuals manage thoughts, emotions, and physical sensations more effectively. These techniques promote emotional regulation, reduce stress, and prevent relapse in conditions such as anxiety, depression, and chronic pain. By fostering acceptance and awareness, mindfulness helps individuals respond to challenges with greater clarity and resilience.